Tumbling Classes
The Recreational Gymnastics Program is designed to help athletes build confidence and have fun as they learn new gymnastics skills. We offer classes for a wide variety of ages and ability levels, allowing each athlete to learn at their own pace while developing strength, flexibility, coordination, and body awareness. Through instruction on all gymnastic events, athletes are challenged to grow both physically and mentally while building a strong foundation and a lifelong love for gymnastics.
Beginner Tumbling
Class Duration: 60 Minutes / $115
Beginner Tumbling introduces athletes to the fundamental skills needed for safe and successful tumbling. This class focuses on developing strength, coordination, flexibility, and body awareness while building confidence through proper technique and skill progressions.
Students will practice rolls, handstands, cartwheels, bridges, backbend progressions, limbers, jumps, and body shapes while learning the strong fundamentals that prepare them for future tumbling skills. This class does not include handsprings or flipping skills.
Intermediate Tumbling
Class Duration: 60 Minutes / $115
Intermediate Tumbling builds on strong foundational skills by introducing more dynamic tumbling and connecting skills together. Athletes continue to develop power, technique, flexibility, and body control while learning proper progressions for increasingly advanced skills.
Students will practice roundoffs, front and back walkovers, front and back handsprings, aerial progressions, and introductory tumbling combinations while refining technique, consistency, and confidence. Placement in this class is based on demonstrating the prerequisite foundational skills.
Advanced Tumbling
Class Duration: 60 Minutes / $115
Advanced Tumbling is designed for experienced athletes who are ready to develop higher-level tumbling skills and connected tumbling passes. Classes emphasize safe progressions, strength, power, technique, and consistency.
Students will train connected back handsprings, back tucks, layouts, twisting progressions, front tumbling, and advanced tumbling passes based on individual readiness. Athletes must be able to perform a safe, independent back handspring before enrolling and may be evaluated or approved by Synergym staff for placement.
Advanced Tumbling for Cheer
Class Duration: 60 Minutes / $115
Advanced Cheer Tumbling is designed specifically for middle and high school athletes participating in competitive cheerleading. Instruction focuses on the tumbling skills, combinations, and technique commonly required for school and all-star cheer programs while emphasizing safe progressions and skill consistency.
Students will work standing and running tumbling, connected back handsprings, tucks, layouts, twisting progressions, and other advanced cheer tumbling skills appropriate to their individual level. Athletes must have a safe, independent back handspring and be evaluated or approved by Synergym staff before enrolling.
